Monday Gratitude January 28, 2019

Monday Gratitude January 28, 2019

Good, no GREAT Monday morning to you! (or wishes for a great day/night whenever you might read this).

Monday Gratitude Team ExtraO
  1. Waking up. (The alternative doesn’t leave a lot of options).
  2. My beautiful wife Stacia traveling so that she can work on her business and improve herself.
  3. Early morning workouts.
  4. The ability to make money before Ava Kalea wakes up – as well as while we are spending our days together.
  5. The amazing opportunity to get more fit and healthy that BeachBody has afforded me.
  6. I’m grateful that I can share my health and fitness journey and inspire others to become the most Extraordinary versions of themselves.
  7. I’m grateful that my daughter Jacqueline Kennedy took the time to call me yesterday.
  8. I’m grateful for Makaya doing chores and helping around the house.
  9. I’m extremely grateful to live in such a beautiful place so close to the ocean.
  10. I am super extra grateful for having learned that good nutrition and exercise make me feel A LOT better than trying to medicate myself with drugs and alcohol.

Today I am grateful for so many things, here are just a few:

What are YOU grateful for today? I’d love to hear from you!

Houston’s Aliana Master-Planned Community Ranked Top 30 in US Sales

Houston’s Aliana Master-Planned Community Ranked Top 30 in US Sales

Aliana, a 2,000-acre master-planned community located in Richmond, TX announced today it has been ranked in the Top 30 in sales nationally for master-planned communities (MPCs) by real estate consulting firms RCLCo and John Burns. Aliana sold 430 new homes in 2018, ranking it fifth in the state in new home sales. Continue Reading

San Diego’s Axos Bank Named Best Checking Account and Best Online Bank

San Diego’s Axos Bank Named Best Checking Account and Best Online Bank

San Diego – based Axos Financial, Inc., parent of Axos Bank, announced today that Axos Bank has been named as having one of the “Best Checking Accounts” in America, as well as being one of the “Best Online Banks,” by personal finance website MyBankTracker.com. “We don’t charge monthly maintenance fees, we reimburse all ATM fees… Continue Reading

Bellevue Downtown Association to host 45th Annual Celebration

Bellevue Downtown Association to host 45th Annual Celebration

The Bellevue Downtown Association (BDA) will host its 45th Annual Celebration on Thursday, February 7, 2019 at Meydenbauer Center. More than 500 business and community leaders from around the region will celebrate the growth and evolution of Downtown Bellevue. The celebration will feature two keynote speakers; Margaret A. Meister, President and CEO of Symetra Financial Corporation;… Continue Reading

Rest in Peace Deirdre Carroll

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This morning while aimlessly scrolling through Facebook, I learned that we have lost the amazing Deirdre Carroll. Condolences and positives vibes go out to Bill Hanot and their filmmaker daughter Cassidy Carroll. While we were not close, we were friends and she was always so kind to me. One of my fondest memories of Deirdre… Continue Reading

Blue Introduces Ember XLR Microphone for Professional Recording, YouTube Production, and Streaming

Blue Introduces Ember XLR Microphone for Professional Recording, YouTube Production, and Streaming

Blue, a 20-year innovator in audio technology and design, recently announced Ember, a premium, cardioid XLR condenser microphone designed for pristine capture of vocals and instruments. Ember is ideal for music applications like SoundCloud, capturing professional sound for YouTube video production, and live-streaming. Ember’s tight pickup pattern helps reduce room and background noise. Featuring premium components… Continue Reading

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before. Continue Reading

Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody… Continue Reading

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading