Six Tips for Global Business Growth: Put Your Banker to Work

Six Tips for Global Business Growth: Put Your Banker to Work

By Jim Morehead, Market Executive, Global Commercial Banking Bank of America Merrill Lynch In today’s robust global economy, Seattle-area businesses may want to consider sourcing and selling in foreign markets to grow their business. Whether your company is a recognized technology titan, a growing start-up or a local supplier – plenty of opportunity exists to… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Joe Abs DEXA Body Comp Scan Results January 3 2109

Joe Abs DEXA Body Comp Scan Results January 3 2109

Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it. I will also take it… Continue Reading

Joe Abs First DEXA Scan of 2019

Joe Abs First DEXA Scan of 2019

Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have… Continue Reading

What is YOUR Personal Mantra?

What is YOUR Personal Mantra?

Today I get the awesome experience of having to exercise my patience and flexibility. Both need the exercise – badly. Last night when going to bed, my beautiful wife just happened to mention to me that her personal yoga instructor was coming over today. I asked her what time – she said “7”. In the… Continue Reading

New Year’s Eve 2018

New Year’s Eve 2018

Today is the last day of 2018 – a great day to celebrate and reflect on the past year – and the possibilities of the New Year. Last year our little family started a new tradition – feasting on a super tasty tri-tip from Seaside Market in Cardiff. This meat is infused through a “secret… Continue Reading