• Tue. Oct 20th, 2020

Fitness

Fitness and everything that goes along with it.

  • Home
  • Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a…

Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force…

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because…

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good…

Joe Abs DEXA Body Comp Scan Results January 3 2109

Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas,…

Joe Abs First DEXA Scan of 2019

Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not…

Joe Abs BeachBody Workout January 2, 2019

Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I…

Joe Abs New Years Day BeachBody Workout

Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every…

Happy New Year’s Day 2019 from Joe Connector!

Happy New Year! I’m so stoked for 2019 -for a lot of different reasons. I am committed to changing things up and doing things a little different this year.

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I…