Category Archives: Nutrition

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

BlogFest-IDEA-World-SweatPink-LogoLast week Idea World held their annual Fitness and Nutrition Expo here in my hometown of San Diego, aka “America’s Finest City”.  It was a huge success.

I had planned to attend Fitness Blogfest, which was a side by side event with sweat pink for bloggers and influencers and was so excited, I was among the first to pick up my registration materials the day before the event started.  Continue Reading

Team BeachBody’s New Nutrition Program 2B Mindset: What’s In The Box

New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise Order the 2B Mindset Nutrition Program by June 3rd and SAVE $20 Team BeachBody recently came out with a new nutrition program for people who have challenges with their mindset around food. That means it is pretty much for all of us … 2B Mindset… Continue Reading

BeachBody Clean Week: Unboxing – What’s In the Box? (video)

Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel. When you join us for clean week, you… Continue Reading

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds… Continue Reading

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews (a weakness) 10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink 6PM –… Continue Reading

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading

Daddy Blogger Review: Lindy’s Homemade Italian Ice

Lindy’s Homemade Italian Ice Contains Ingredients I Don’t Allow in My Home I recently responded to a call for bloggers to get free samples to try Lindy’s Homemade Italian Ice and was sent some coupons to redeem in our local grocery store.  Being a healthy eater and careful about what types of food we have… Continue Reading