Category Archives: Nutrition

Unboxing of the New Hope Network Influencer Co-op Blogger Box w Ava Kalea and Joe Kennedy April 2020

Unboxing of the New Hope Network Influencer Co-op Blogger Box w Ava Kalea and Joe Kennedy April 2020

Ava Kalea and I just received our New Hope Network Influencer Co-op Blogger Box for April 2020 and we are so excited! We made this this video to show you some of what was inside – all the great stuff that we will get to share with you over the coming days.

Here are some of the healthy and tasty items that we are going to get to try:

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Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Last week Idea World held their annual Fitness and Nutrition Expo here in my hometown of San Diego, aka “America’s Finest City”.  It was a huge success. I had planned to attend Fitness Blogfest, which was a side by side event with sweat pink for bloggers and influencers and was so excited, I was among… Continue Reading

Team BeachBody’s New Nutrition Program 2B Mindset: What’s In The Box

New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise Order the 2B Mindset Nutrition Program by June 3rd and SAVE $20 Team BeachBody recently came out with a new nutrition program for people who have challenges with their mindset around food. That means it is pretty much for all of us … 2B Mindset… Continue Reading

BeachBody Clean Week: Unboxing – What’s In the Box? (video)

Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel. When you join us for clean week, you… Continue Reading

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds… Continue Reading

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews (a weakness) 10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink 6PM –… Continue Reading

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading