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  • Unboxing of the New Hope Network Influencer Co-op Blogger Box w Ava Kalea and Joe Kennedy April 2020

Unboxing of the New Hope Network Influencer Co-op Blogger Box w Ava Kalea and Joe Kennedy April 2020

Ava Kalea and I just received our New Hope Network Influencer Co-op Blogger Box for April 2020 and we are so excited! We made this this video to show you…

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Last week Idea World held their annual Fitness and Nutrition Expo here in my hometown of San Diego, aka “America’s Finest City”.  It was a huge success. I had planned…

Team BeachBody’s New Nutrition Program 2B Mindset: What’s In The Box

New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise Order the 2B Mindset Nutrition Program by June 3rd and SAVE $20 Team BeachBody recently came out with a new…

BeachBody Clean Week: Unboxing – What’s In the Box? (video)

Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This…

I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a…

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews…

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein…

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful…

Food Intake December 18, 2016

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop…