Author Archives: Joe Kennedy

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading

When I Met Ben & Jerry Dishing Out Samples in Pacific Beach

When I Met Ben & Jerry Dishing Out Samples in Pacific Beach

Not sure why, but this morning I was just thinking about the time in the mid-1980s when I met two hippies in Pacific Beach who were giving out free ice cream samples out of their old, blue milk truck. Their names were Ben and Jerry – Ben Cohen and Jerry Greenfield. Ben and Jerry were/are… Continue Reading

Six Tips for Global Business Growth: Put Your Banker to Work

Six Tips for Global Business Growth: Put Your Banker to Work

By Jim Morehead, Market Executive, Global Commercial Banking Bank of America Merrill Lynch In today’s robust global economy, Seattle-area businesses may want to consider sourcing and selling in foreign markets to grow their business. Whether your company is a recognized technology titan, a growing start-up or a local supplier – plenty of opportunity exists to… Continue Reading

Best Real Estate Brokerage in Del Mar?

Best Real Estate Brokerage in Del Mar?

Here at the beginning of the New Year, I am working to decide whether to build my real estate company as A New Day Real Estate, San Diego Real Estate – SanDiegoRealEstate.re – or to join another brokerage here in Del Mar. There are some obvious advantages to staying on my own, but there are… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Joe Abs DEXA Body Comp Scan Results January 3 2109

Joe Abs DEXA Body Comp Scan Results January 3 2109

Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it. I will also take it… Continue Reading

Joe Abs First DEXA Scan of 2019

Joe Abs First DEXA Scan of 2019

Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have… Continue Reading

Joe Abs BeachBody Workout January 2, 2019

Joe Abs BeachBody Workout January 2, 2019

Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I had the opportunity to practice patience and flexibility. It also gave me the chance to make sure I got my BeachBody workout in no matter… Continue Reading

What is YOUR Personal Mantra?

What is YOUR Personal Mantra?

Today I get the awesome experience of having to exercise my patience and flexibility. Both need the exercise – badly. Last night when going to bed, my beautiful wife just happened to mention to me that her personal yoga instructor was coming over today. I asked her what time – she said “7”. In the… Continue Reading