Author Archives: Joe Kennedy

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before. Continue Reading

Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody… Continue Reading

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading

When I Met Ben & Jerry Dishing Out Samples in Pacific Beach

When I Met Ben & Jerry Dishing Out Samples in Pacific Beach

Not sure why, but this morning I was just thinking about the time in the mid-1980s when I met two hippies in Pacific Beach who were giving out free ice cream samples out of their old, blue milk truck. Their names were Ben and Jerry – Ben Cohen and Jerry Greenfield. Ben and Jerry were/are… Continue Reading

Six Tips for Global Business Growth: Put Your Banker to Work

Six Tips for Global Business Growth: Put Your Banker to Work

By Jim Morehead, Market Executive, Global Commercial Banking Bank of America Merrill Lynch In today’s robust global economy, Seattle-area businesses may want to consider sourcing and selling in foreign markets to grow their business. Whether your company is a recognized technology titan, a growing start-up or a local supplier – plenty of opportunity exists to… Continue Reading

Best Real Estate Brokerage in Del Mar?

Best Real Estate Brokerage in Del Mar?

Here at the beginning of the New Year, I am working to decide whether to build my real estate company as A New Day Real Estate, San Diego Real Estate – SanDiegoRealEstate.re – or to join another brokerage here in Del Mar. There are some obvious advantages to staying on my own, but there are… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Joe Abs DEXA Body Comp Scan Results January 3 2109

Joe Abs DEXA Body Comp Scan Results January 3 2109

Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it. I will also take it… Continue Reading

Joe Abs First DEXA Scan of 2019

Joe Abs First DEXA Scan of 2019

Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have… Continue Reading