I’m super excited to be working on some great new nutritional supplements that are going to be ultra health supplements that you are going to want to take every day. Even though I have not been able to get into my typical workouts since a crazy auto accident last October, I am still very much […]
The first week of 2019 is not quite over for Joe Connector, but since it is Monday morning, it seems like a good time to review the past week. Many good things are happening and I’m extremely excited about all the great possibilities for the rest of 2019 and beyond. During the first week of […]
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before.
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody […]
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went […]
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first […]
Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it. I will also take it […]
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have […]
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every day in January!
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app. Didn’t really do a lot […]