Tag Archives: Joe Abs

First Week of 2019 in Review – Joe Connector

First Week of 2019 in Review – Joe Connector

The first week of 2019 is not quite over for Joe Connector, but since it is Monday morning, it seems like a good time to review the past week. Many good things are happening and I’m extremely excited about all the great possibilities for the rest of 2019 and beyond.

Joe Connector's Week in Review

During the first week of the year I have started making some changes – creating new habits and changing some of those from the past year (plus). One of the best things that I’ve enjoyed about this past week is that I have begun to carve out more time for writing – although still not nearly enough. It does seem that when things get a little crazy and life happens, that time to write is the first thing to disappear – or get ignored.

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Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng. I wasn’t good at many of the moves, as I had not seen any of them before. Continue Reading

Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody… Continue Reading

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Joe Abs DEXA Body Comp Scan Results January 3 2109

Joe Abs DEXA Body Comp Scan Results January 3 2109

Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it. I will also take it… Continue Reading

Joe Abs First DEXA Scan of 2019

Joe Abs First DEXA Scan of 2019

Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not looking forward to the results. Although I should see slight improvements over my DEXA scan of December 2018, they won’t be what they could have… Continue Reading

Daily Workout: Friday December 14, 2018

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app.  Didn’t really do a lot… Continue Reading

Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on… Continue Reading