Monthly Archives: December 2016

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Why I Joined My Wife as a BeachBody Coach

On November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O 9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O 12 Noon – 1/2… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading

Tahoe Donner Cross Country Ski Area Opens for the Winter Season

With new snow, Tahoe Donner Cross Country Ski Area opened for the winter season this past Saturday, Nov. 26. Coincidentally, the resort opened last year for the season on Nov. 26, 2015 as well, which happened to be Thanksgiving Day. “We are excited to be open in November again this year on Thanksgiving weekend,” said… Continue Reading