Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O

8AM Preworkout Drink, 16 oz H2O, 1 HB egg

8:15 Workout – Beast Legs, 64 oz H2O

11 AM – 2 scoops protein powder, 16 oz milk

11:15 – 2 grilled lean cheeseburgers no buns

3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast

10:15PM – green drink, handful of almonds

 

Why I Joined My Wife as a BeachBody Coach

JK SK AK at Del Mar racetrackOn November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through clean eating, a daily dose of dense nutrition called Shakeology and awesome workout videos people can use to workout in the privacy of their own home (or backyard, park or beach).

My wife gave birth to our lovely daughter Ava Kalea on September 7, 2016.  About a month later, she signed up to be a BeachBody Coach.  I didn’t really know what a BeachBody Coach does, but I was really proud of her determination to get back into shape so quickly after giving birth.  I immediately told her how proud I was of her – and that she had my full and unconditional support.  For a few weeks, that seemed to be enough.  I was impressed with seeing her start to workout at home (with the baby watching) with the awesome BeachBody OnDemand workout programs and videos.  It was awesome watching her start to adjust her eating in order to achieve her goals.  I even went to a BeachBody event Continue reading “Why I Joined My Wife as a BeachBody Coach”

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O

10 AM – Green Drink, Luna Bar

1PM – Preworkout Drink. 16 oz H2O

1:15PM – Workout, 64 oz H2O

3:45 – 2 scoops protein powder, 16 oz milk

4:15 – Sushi, lots of sushi

5:45 – 2 scoops protein powder, 16 oz milk

7:45 – 2 scoops protein powder, 16 oz milk

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O

7AM – 2 scoops of protein powder, 12 oz milk

8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O

9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O

12 Noon – 1/2 apple, 2 oz almond butter

12:15PM – preworkout drink, 16 oz H2O

12:30PM – workout, Beast Arms, 64 oz H2O

3PM – Grilled carne asada, 1 oz cheese, green drink

5:30PM – 4 eggs, small sweet potato

7PM – handful of almonds, handful of dried cranberries

8pm – 2 scoops of protein powder, 16 oz low fat milk

9Pm – 2 scoops of protein powder, 16 oz low fat milk

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O

10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt

1PM – 2 HB eggs, preworkout drink w 16oz H2O

1:15 PM Workout.  Monday Legs Day. 64 oz H2O

3:45 PM – ~ 6oz grilled carne asada, 1 oz cheese and green drink (spinach, celery, cucumber and H2O)

8:30 PM – .7 LB grilled lean ground sirloin, 2 oz cheeze, green drink

9PM – 2 handfuls almonds w vinegar and seasalt, 2 handfuls dried cranberries

Food Intake December 18, 2016

8 AM – Shakeology w 20 oz H2O

9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink

11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O

 

12:30 PM – Preworkout drink, 16oz H2O

1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O

3pm – Large grilled lean hamburger, no bun, greendrink

Food Intake December 17, 2016

7AM – Shakeology w 32 oz H2O

8AM – HB Egg, 3 tbs cottage cheese

9AM – 1/2 protein bar, 16oz H2O

11:30 – 2 scoops protein powder, 20oz H2O

12PM – Preworkout Drink, 16 oz H20

12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs

2:30 – Grilled lean burger, 3 poached eggs, sm sweet potato, green drink

5pm – 2 scoops protein powder with 20 oz H2O

9pm – 1 protein bar

 

 

Today is THE Day!

ShakeologyToday is the day that I get fully onboard with helping Stacia build her BeachBody Coaching business!

Just yesterday, I was finally released to full activity by the surgeon who did my hernia surgery a couple of months ago and I am super excited to get back into optimal shape.

Today I will start logging everything that I consume right here on this blog.

4:20 AM – Shakeology with water.  My daily dose of dense nutrition.

7 AM – Protein Bar, 16 oz h2o

10:45 AM – Preworkout drink

11-12:30 – Workout (Beast Arms) with extra jumprope and cardio.  64 oz H2O

Lunch December 16, 20161:15 PM – Lunch – Green Drink, Lean Grilled Hamburger, chopped tomato

1:45 PM Shower and Sex with my beautiful wife

2:30 – 5pm Nap

5pm – 4 eggs fried in avocado oil, 1 piece of wheat toast, 1 hb egg, 2 tbs almond butter, 8 tbs low fat cottage cheese, 2 scoops of protein powder with milk

9pm – Protein Bar, 32 oz H2O

Tahoe Donner Cross Country Ski Area Opens for the Winter Season

Tahoe Donner Cross CountryWith new snow, Tahoe Donner Cross Country Ski Area opened for the winter season this past Saturday, Nov. 26. Coincidentally, the resort opened last year for the season on Nov. 26, 2015 as well, which happened to be Thanksgiving Day.

“We are excited to be open in November again this year on Thanksgiving weekend,” said Sally Jones, Tahoe Donner Cross Country Ski Area manager. “Folks can get in early morning skiing starting at 8:30 a.m. on freshly groomed trails every day and with limited crowds, this is the best time to come.”

Jones noted Dec. 3–16 is an especially good time for newcomers to join a passholder on the trails as the resort is celebrating, “Bring a Friend Days,” which allows season passholders to bring as many friends as they like and they’ll receive discounted trail passes and rentals.  Passholder must be present in order for friend skiers to receive discounts. Continue reading “Tahoe Donner Cross Country Ski Area Opens for the Winter Season”