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Month: December 2016

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  • Food Intake December 23, 2016

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews…

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein…

Why I Joined My Wife as a BeachBody Coach

On November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I…

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast,…

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful…

Food Intake December 18, 2016

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop…

Food Intake December 17, 2016

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O…

Today is THE Day!

Today is the day that I get fully onboard with helping Stacia build her BeachBody Coaching business! Just yesterday, I was finally released to full activity by the surgeon who…

Tahoe Donner Cross Country Ski Area Opens for the Winter Season

With new snow, Tahoe Donner Cross Country Ski Area opened for the winter season this past Saturday, Nov. 26. Coincidentally, the resort opened last year for the season on Nov.…