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  • Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although…

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good…

Daily Workout: Tuesday December 11, 2018

Tuesday’s workout was better – much better. I got in over 22k steps and the following: Crunches – 111Pushups – 15, 16, 16, 15, 15, 16, 15 = 108Mini Tramp…

Daily Workout: Monday December 10, 2018

Yesterday did not turn out to be much of a workout day for me.  It’s easy to make excuses, but it was just one of those days.  Got busy with…

Daily Workout: Sunday December 9, 2018

Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health.  Simply writing things down helped allow me to beat the previous day’s…

Documenting My Fitness Process

In an effort to expand the effectiveness of my workouts, nutrition and quest for optimal health – and a desire to increase the speed of which I get back to…

Fitness Genes to Launch First Accredited Fitness Genomics Training Course At IDEA World

FitnessGenes, an industry pioneer in the burgeoning category of fitness genomics, received a significant advancement this month with a formal education accreditation from the American Council on Exercise (ACE), National…

Latest DEXA Scan: Mixed Results and New Direction

Earlier this week, two days before Thanksfeast Day, Stacia and I went back to the Washington Institute of Sports Medicine to get another DEXA body composition scan.  It was our…