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Now 55, It’s Time to Get Busy!

Happy 2018!  It is January 2nd, 2018 and I turned 55 years young last week.  Pretty frickin awesome.  I’m so happy that I have made it this far – I…

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful…

Food Intake December 18, 2016

8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop…