Tag Archives: BeachBody

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng.

I wasn’t good at many of the moves, as I had not seen any of them before.

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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody… Continue Reading

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Joe Abs BeachBody Workout January 2, 2019

Joe Abs BeachBody Workout January 2, 2019

Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I had the opportunity to practice patience and flexibility. It also gave me the chance to make sure I got my BeachBody workout in no matter… Continue Reading

Daily Workout: Friday December 14, 2018

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app.  Didn’t really do a lot… Continue Reading

Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on… Continue Reading

Why I Went All-In as a Team BeachBody Coach

Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy!  I’m so excited to get started in this new business and lifestyle! In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach.  I initially signed… Continue Reading