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Joe Abs New Years Day BeachBody Workout

Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every…

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I…

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good…