Daily Workout: Tuesday December 11, 2018

Daily Workout: Tuesday December 11, 2018

Tuesday’s workout was better – much better. I got in over 22k steps and the following:

Joe Abs Daily Workout December 11 2018 Exercises

Crunches – 111
Pushups – 15, 16, 16, 15, 15, 16, 15 = 108
Mini Tramp Jumps – 121, 122, 125 = 368
Situps – 51, 40, 25, 26 = 142
Squats – 10, 11, 12, 10, 10, 10 = 63
Cardio – 68m

Did good on my nutrition …. until it got dark and I got tired ….  need to improve on this.  Note to self:  quit buying cookie dough “for Ava” …

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