• Sat. Sep 26th, 2020
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Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas, New Years and my 56th birthday, a 4 day ski trip and some fairly painful injuries – I’ll take it.

Joe Abs Body Comp Results 10/18 – 1/19

I will also take it as extra motivation to really kick ass over the next 30 days or so.

Today’s DEXA scan showed that I only dropped 1.1 pounds, but I did gain 3.1 pounds of muscle and decreased my body fat percentage by 2.2%. Not bad considering the season – but not nearly the improvement I was shooting for. I plan on doing A LOT better during the next 30 days – but in reality, it looks like it could take another 90 days or so to reach my goal of getting back under 10% body fat …

Here are a few of the things I am committed to doing to help achieve this goal of getting back below 10% body fat:

  • Log at least 20,000 steps a day on my fitness tracker
  • Doing a BeachBody workout every single day during January
  • Drinking even more water each day (I already drink at least a gallon per day)
  • Cardio of at least 30 minutes a day
  • No Whey – I’ve decided to forgo whey protein shakes and bars during the month of January. This will be difficult, as frequent protein shakes have become a habit – but it will definitely help reduce my daily calorie intake.

I’m extremely optimistic that I will make even better progress towards my goal in the month of January. Stay tuned.

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[…] UPDATE: Joe Abs DEXA Body Comp San Diego Results January 3 2019 […]

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[…] I did this 38 minute workout right before heading out the door for my first DEXA Body Comp San Diego body composition scan of 2019. Read about my results at Joe Abs DEXA Body Comp Scan Results January 3 2109 […]