New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise
Team BeachBody recently came out with a new nutrition program for people who have challenges with their mindset around food. That means it is pretty much for all of us …
2B Mindset is an all new program designed to teach us all to have a better mindset about food and eating. 2B actually stands for two bunnies – a little funny, but it’s actually 2 bunny ears – four key points to keep in mind when working to have a great mindset about food and nutrition.
The key points are as follows:
1) Measure – this means weighing in every day.
2) Track – write down what you are eating and drinking.
3) Water first. Before eating or drinking anything, drink A LOT of water.
4) Veggies Most. For each of your meals and snacks, eat mostly veggies.
It’s that simple. Do those things and get to and maintain a healthy weight. No exercise required – but you will probably want to – and anything you can do to breathe and sweat is extra credit with #2BMindset