Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng.
I wasn’t good at many of the moves, as I had not seen any of them before.
The best part about the workout for me was the practice in balance and stretching. It wasn’t very strenuous and I did not come close to breaking a sweat.
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