Daily Workout: Wednesday December 12, 2018

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.  

3 Week Yoga Retreat BeachBody on Demand

I had a couple of good excuses.  1) It was my mom’s birthday.  Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it wasn’t a good excuse at all.  2) My friend from way back (Enatai elementary in Bellevue, Washington) Brook Lamkin and his wife Sharon drove down from their beach house in San Clemente.  That was a better excuse and it was great to get to spend time with them, but I wish I had been stronger and set a better example.

The best thing about my activity is that I started a “3 Week Yoga Retreat” on BeachBody on Demand.  The first session that I did was core and I felt it.  I haven’t done a lot of yoga in the past, but do want to do more and get better at it.  This was a decent start.

Joe Abs Daily Activity December 12 2018 VeryFitPro

Still the same, Wednesday was not nearly as good as my Daily Workout Tuesday December 11, 2018

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