Daily Workout: Friday December 14, 2018

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand.

I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app.  Didn’t really do a lot of other exercise.

Getting excited about going to Mammoth Mountain tomorrow.  Looks like it is going to be really nice skiing and riding.

Still the same, want to get in some good exercise today – probably won’t be on a cardio machine or lifting weights for the next 4 days or so (but I am sure my legs will be feeling it each and every day).

Joe Abs Daily Workout December 14 2018

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