Why I Went All-In as a Team BeachBody Coach

Three days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy!  I’m so excited to get started in this new business and lifestyle! In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach.  I initially signed […]

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews (a weakness) 10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink 6PM – […]

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2 […]

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O […]

Food Intake December 17, 2016

7AM – Shakeology w 32 oz H2O 8AM – HB Egg, 3 tbs cottage cheese 9AM – 1/2 protein bar, 16oz H2O 11:30 – 2 scoops protein powder, 20oz H2O 12PM – Preworkout Drink, 16 oz H20 12:15 – 2:00pm Workout, 64 oz H2O, Beast Chest, jump ropes, abs 2:30 – Grilled lean burger, 3 […]

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