Category Archives: Clean Eating

BeachBody Clean Week: Unboxing – What’s In the Box? (video)

Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel.

When you join us for clean week, you are going to find that you get to eat a lot of great, tasty foods – and that you will have more energy than you thought possible. You’ll probably even feel happier, more upbeat and just might lose a couple pounds in the process. This is just the start of creating a whole new healthier lifestyle.

This video is an unboxing of what comes in the box when you order Clean Week for $29.95 (plus shipping and handling).

You get access to all the Clean Week at home workouts on BeachBody on Demand, a Quick Start Guide, meal planner (including some tasty recipes) and a sampler of seven individual servings of Shakeology in different flavors. I chose the vegan version, as I’m working on being dairy-free – but the ‘regular’ or flavors that contain whey protein are also super tasty.

That’s what’s in the box, but what I didn’t mention in the video is that you also receive entry into our private facebook group and all the support and encouragement you need to help create your new healthy habits and energetic lifestyle. Stacia and I are both committed to helping you be super successful and hit your health and fitness goals.

Speaking of goals – I’d love to hear about yours! What are your goals? How are you going to feel when you reach them? We want to help you make that happen!


Lots of Love and Aloha,

Coach Joe

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading

Joe Abs’ Promise to You and I

Joe Abs always works hard to continue to get better and achieve ultimate health. Here is my promise to you and I: You may be bigger, stronger, faster than Joe Abs.  You might even have a lower body fat percentage than Joe Abs (extremely doubtful).  You may be richer, you might work out in a… Continue Reading

Celebrating My First “Birthday”, Clean Eating and Expressing Gratitude

Today is my first ‘birthday’ and I am celebrating.  I started off my day of celebration with a kick ass workout at 24 Hour Fitness at 2am.  I’m funny that way in that I love to workout in an empty gym – and it doesn’t happen nearly enough.  Now I am back in my lair,… Continue Reading