Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’. For the past 100 or so days, I have been eating (mostly) like a freaking pig.  Instead of my usual (fairly) […]

Joe Abs’ Promise to You and I

Joe Abs always works hard to continue to get better and achieve ultimate health. Here is my promise to you and I: You may be bigger, stronger, faster than Joe Abs.  You might even have a lower body fat percentage than Joe Abs (extremely doubtful).  You may be richer, you might work out in a […]

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