In this episode of Juicing Naked, Joe Abs makes a tasty and super healthy “red drink”: Beet & Apple Whole Juice.
Here is the recipe that Joe Abs used today:
1/2 a large red beet 1 apple – any variety is good, Joe used a Golden Delicious frozen strawberries – small handful ice – handful (depending on how cold you like your drinks) water – 1.5 cups
Try this Beet Apple Whole Juice this week and let Joe Abs know how you liked it.
Beets are a “super” anti-oxidants and provide the following benefits:
1. Beets Lower Blood Pressure 2. Beets Boost Your Stamina 3. Beets Fight Inflammation 4. Beets Anti-Cancer Properties 5. Beets Provide Valuable Nutrients and Fiber 6. Beets Help to Purify Your Blood and Liver
In this episode of Juicing Naked with Joe Abs I make a healthy ‘V6’ or 6 vegetable whole juice.
Thanks for watching, please subscribe to see future episodes. Let me know if you have a favorite healthy juice or smoothie recipe that you would like me to feature in a video and include in my next smoothie book.
Best Green Drinks Ever, Boost Your Juice with Antioxidants, Protein and More is by Katrine Van Wyk, a former model from Norway who I somehow met on social media (I actually forgot how, but want to check out her book on green smoothies).
Over 50 Looking 30! The Secrets of Staying Young is a book by Nina Anderson and Howard Peiper, MD. It is illustrated by Richard Vail.
Some of what I already do for health, nutrition and fitness is covered in this book, but it does include some information on enzymes, minerals and essential fatty acids that I am not yet up to speed on.
Joe is going to turn 50 this year, so he decided he was going to find and define his abs for the first time in his life. Through proper nutrition and a well planned exercise program, he is on the way to becoming Joe Abs.
Here is today’s episode of Juicing Naked with Joe Abs, where I am using my Vitamix blender to make a Joe Abs Healthy V8 – with 8 different types of fresh vegetables. Joe Abs Healthy V8 2 roma tomatoes or 1 large tomato 1/2 cup spinach 1 sprig parsley 1/3 cucumber 2 carrots 1 stalk celery 2 sprigs broccoli 1 brussel sprout Frank’s Red Hot for seasoning