Category Archives: Joe Abs

Daily Workout: Friday December 14, 2018

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app.  Didn’t really do a lot… Continue Reading

Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on… Continue Reading

Daily Workout: Wednesday December 12, 2018

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good excuses.  1) It was my mom’s birthday.  Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it… Continue Reading

Daily Workout:  Sunday December 9, 2018

Daily Workout: Sunday December 9, 2018

Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health.  Simply writing things down helped allow me to beat the previous day’s numbers – substantially in many categories (although my fitness tracker had a different opinion and I didn’t reach my goal numbers of 20k steps a… Continue Reading

Daily Workout:  Saturday December 8, 2018

Daily Workout: Saturday December 8, 2018

I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process.  That said, I did write down some of it on my white board and I will share the photo of that here – along with a screenshot from… Continue Reading

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’. For the past 100 or so days, I have been eating (mostly) like a freaking pig.  Instead of my usual (fairly)… Continue Reading

Fitness Genes: How to Submit DNA for a Fitness Genes DNA Test

Fitness Genes DNA Collection and Submission:  How To I filmed this video about submitting DNA for a Fitness Genes DNA test about a month ago. This video shows how simple it is to provide a DNA sample for a Fitness Genes DNA test – it’s as easy as spitting into a collection tube and mailing… Continue Reading