Category Archives: Fitness

Fitness and everything that goes along with it.

Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on… Continue Reading

Daily Workout: Wednesday December 12, 2018

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good excuses.  1) It was my mom’s birthday.  Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it… Continue Reading

Daily Workout:  Sunday December 9, 2018

Daily Workout: Sunday December 9, 2018

Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health.  Simply writing things down helped allow me to beat the previous day’s numbers – substantially in many categories (although my fitness tracker had a different opinion and I didn’t reach my goal numbers of 20k steps a… Continue Reading

Daily Workout:  Saturday December 8, 2018

Daily Workout: Saturday December 8, 2018

I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process.  That said, I did write down some of it on my white board and I will share the photo of that here – along with a screenshot from… Continue Reading

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way, I earned the ‘results’. For the past 100 or so days, I have been eating (mostly) like a freaking pig.  Instead of my usual (fairly)… Continue Reading

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Last week Idea World held their annual Fitness and Nutrition Expo here in my hometown of San Diego, aka “America’s Finest City”.  It was a huge success. I had planned to attend Fitness Blogfest, which was a side by side event with sweat pink for bloggers and influencers and was so excited, I was among… Continue Reading

Fitness Genes to Launch First Accredited Fitness Genomics Training Course At IDEA World

Fitness Genes to Launch First Accredited Fitness Genomics Training Course At IDEA World

FitnessGenes, an industry pioneer in the burgeoning category of fitness genomics, received a significant advancement this month with a formal education accreditation from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). This is the first time a genomics education program has been… Continue Reading