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  • Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although…

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good…

Daily Workout: Tuesday December 11, 2018

Tuesday’s workout was better – much better. I got in over 22k steps and the following: Crunches – 111Pushups – 15, 16, 16, 15, 15, 16, 15 = 108Mini Tramp…

Daily Workout: Monday December 10, 2018

Yesterday did not turn out to be much of a workout day for me.  It’s easy to make excuses, but it was just one of those days.  Got busy with…

Daily Workout: Sunday December 9, 2018

Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health.  Simply writing things down helped allow me to beat the previous day’s…

Daily Workout: Saturday December 8, 2018

I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process.  That said, I…

Documenting My Fitness Process

In an effort to expand the effectiveness of my workouts, nutrition and quest for optimal health – and a desire to increase the speed of which I get back to…

Fit to Fat to Fit (Old Guy Version) Fat DEXA Results

Yesterday, I had another DEXA Body Composition Test at Body Comp here in San Diego.  It was more than a little embarrassing for me – but in a sick way,…

Idea World Fitness and Nutrition Expo in San Diego a Rousing Success

Last week Idea World held their annual Fitness and Nutrition Expo here in my hometown of San Diego, aka “America’s Finest City”.  It was a huge success. I had planned…

Fitness Genes to Launch First Accredited Fitness Genomics Training Course At IDEA World

FitnessGenes, an industry pioneer in the burgeoning category of fitness genomics, received a significant advancement this month with a formal education accreditation from the American Council on Exercise (ACE), National…