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  • Daily Workout: Saturday December 8, 2018

Daily Workout: Saturday December 8, 2018

I really didn’t write down much of my workout yesterday, as I didn’t really plan on it being the first day of my new fitness documentation process.  That said, I…

Documenting My Fitness Process

In an effort to expand the effectiveness of my workouts, nutrition and quest for optimal health – and a desire to increase the speed of which I get back to…