Category Archives: Daily Workouts

Daily Workouts and Nutrition Notes

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs BeachBody Workout January 6 2019 – Tai Cheng

Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a 30 minute workout from Tai Cheng.

I wasn’t good at many of the moves, as I had not seen any of them before.

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Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred

Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody… Continue Reading

Joe Abs BeachBody Workout January 4 2019

Joe Abs BeachBody Workout January 4 2019

This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because of the injuries to my big toes. I apologize for the messed up audio – did not have the time to figure out what went… Continue Reading

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders

The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good BeachBody fitness program centered around lifting weights and getting Beasty! I did this 38 minute workout right before heading out the door for my first… Continue Reading

Daily Workout: Friday December 14, 2018

Daily Workout: Friday December 14, 2018

Yesterday’s workout activity was decent, although not great.  The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I only did 35 minutes of cardio and logged in 17,987 steps in on my fitness tracker and the VeryFitPro app.  Didn’t really do a lot… Continue Reading

Daily Workout: Thursday December 13, 2018

Daily Workout: Thursday December 13, 2018

Yesterday was a good get back on track day – with both my workouts (activity) and nutrition.  I set a personal recent record for steps with 26,699 steps – although I only spent 33 minutes 33 seconds on the cardio machine. Perhaps the highlight was doing Day 2 of the 3 Week Yoga Retreat on… Continue Reading

Daily Workout: Wednesday December 12, 2018

Daily Workout: Wednesday December 12, 2018

Some days I tank so bad, I just don’t want to document my workouts.  Wednesday was one of them.  I didn’t do a lot.   I had a couple of good excuses.  1) It was my mom’s birthday.  Ok – she lives in Scottsdale and didn’t even answer her phone when I called – so it… Continue Reading

Daily Workout:  Sunday December 9, 2018

Daily Workout: Sunday December 9, 2018

Yesterday was Day 2 in my quest to document my workouts and progress toward better fitness and health.  Simply writing things down helped allow me to beat the previous day’s numbers – substantially in many categories (although my fitness tracker had a different opinion and I didn’t reach my goal numbers of 20k steps a… Continue Reading