Category Archives: BeachBody

Latest DEXA Results Are In 90 Days Post Hernia

This morning I took my first DEXA Body Composition exam since November 25, 2015.  It has been just 90 days since I was released to workout after recovering from hernia surgery in October.  It’s also been just over 6 months since Ava Kalea Kennedy was born – and man is it hard to work off… Continue Reading

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews (a weakness) 10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink 6PM –… Continue Reading

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Why I Joined My Wife as a BeachBody Coach

On November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O 9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O 12 Noon – 1/2… Continue Reading

Shout Out to BeachBody Inc – the Producers of P90X and Insanity

Very cool news today – I was contacted by Cara from Beachbody Inc about this blog.  I feel a little bad that I haven’t been as active here as I would like, but it is cool to find out that people are finding it anyway … BeachBody Inc. is probably the leader in marketing (at least… Continue Reading