Category Archives: BeachBody

Latest DEXA Results Are In 90 Days Post Hernia

This morning I took my first DEXA Body Composition exam since November 25, 2015.  It has been just 90 days since I was released to workout after recovering from hernia surgery in October.  It’s also been just over 6 months since Ava Kalea Kennedy was born – and man is it hard to work off… Continue Reading

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O 7:15 – 1 HB egg, preworkout drink with 16 oz H2O 7:30 – Workout, 64 oz H2O 9:45 am – 3 handfuls cashews (a weakness) 10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink 6PM –… Continue Reading

Today is THE Day!

Today is the day that I get fully onboard with helping Stacia build her BeachBody Coaching business! Just yesterday, I was finally released to full activity by the surgeon who did my hernia surgery a couple of months ago and I am super excited to get back into optimal shape. Today I will start logging… Continue Reading

Shout Out to BeachBody Inc – the Producers of P90X and Insanity

Very cool news today – I was contacted by Cara from Beachbody Inc about this blog.  I feel a little bad that I haven’t been as active here as I would like, but it is cool to find out that people are finding it anyway … BeachBody Inc. is probably the leader in marketing (at least… Continue Reading