Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis. Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds in 3 days. I’m sure it was all fat. I’m definitely not proud of myself or my lack of willpower.
Of course I have all kinds of excuses: Continue Reading