Team BeachBody’s New Nutrition Program 2B Mindset: What’s In The Box

New Nutrition Program 2B Mindset from BeachBody requires ZERO exercise

2B Mindset Be More TribeOrder the 2B Mindset Nutrition Program by June 3rd and SAVE $20

Team BeachBody recently came out with a new nutrition program for people who have challenges with their mindset around food. That means it is pretty much for all of us …

2B Mindset is an all new program designed to teach us all to have a better mindset about food and eating. 2B actually stands for two bunnies – a little funny, but it’s actually 2 bunny ears – four key points to keep in mind when working to have a great mindset about food and nutrition.

The key points are as follows:

1) Measure – this means weighing in every day.
2) Track – write down what you are eating and drinking.
3) Water first. Before eating or drinking anything, drink A LOT of water.
4) Veggies Most. For each of your meals and snacks, eat mostly veggies.

It’s that simple. Do those things and get to and maintain a healthy weight. No exercise required – but you will probably want to – and anything you can do to breathe and sweat is extra credit with #2BMindset

Order the 2B Mindset Nutrition Program by June 3rd and SAVE $20

Team BeachBody MEGA BOD Completion Challenge Pack Unboxing

Buy A MEGA Completion Challenge Pack and Go “All-In” as a Team BeachBody Online Fitness Coach

I recently went “all-in” as a Team BeachBody online fitness coach and purchased a BeachBody on Demand MEGA Completion Challenge Pack. The cost of the entire package – including a full year of the BeachBody On Demand library of workouts cost less than $300 – and it included a huge about of supplements and gear.

What a bargain! If you are considering starting your own business as a Team BeachBody Coach, I urge you to make sure that you are “all-in” – investing in yourself and your business. You need to be using the products so you know what you are representing – and you can BE A PRODUCT OF THE PRODUCT.

Not everyone is a good fit for BeachBody or to become a Team BeachBody Coach – but it is a fantastic and established system that has been proven over and over again to change people’s lives.

I’m here to help you get healthier, fitter and happier – and if you are looking for a better way to earn income, I can help you with that too! I really do want YOU to be a valued member of the Be More Tribe. #joinus #bemore #BeMoreTribe

Why I Went All-In as a Team BeachBody Coach

All-In with BeachBody and Joe AbsThree days ago I signed up as a Team BeachBody Coach, to help people get fit, healthy and happy!  I’m so excited to get started in this new business and lifestyle!

In interest of full disclosure and total transparency – this is not the first time I’ve been a Team BeachBody Coach.  I initially signed up as a ‘Coach’ about a year and a half ago, shortly after our daughter Ava Kalea was born.  My wife signed up to get back in shape after having the baby and wanted to get into the business while she was a stay at home mom – and I wanted to support her.  I was extremely skeptical of 1) working out at home and 2) BeachBody products in general – but always want to support my wife any way I can – and I was of course super happy that she wanted to get back into shape!  (the better shape we are in, the more fun our practice for making Ava Kalea, Jacqueline and Makaya a baby brother ……) Continue reading “Why I Went All-In as a Team BeachBody Coach”

BeachBody Clean Week: Unboxing – What’s In the Box? (video)


Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This is a great way to try eating clean and find out how great it makes you feel.

When you join us for clean week, you are going to find that you get to eat a lot of great, tasty foods – and that you will have more energy than you thought possible. You’ll probably even feel happier, more upbeat and just might lose a couple pounds in the process. This is just the start of creating a whole new healthier lifestyle.

This video is an unboxing of what comes in the box when you order Clean Week for $29.95 (plus shipping and handling).

You get access to all the Clean Week at home workouts on BeachBody on Demand, a Quick Start Guide, meal planner (including some tasty recipes) and a sampler of seven individual servings of Shakeology in different flavors. I chose the vegan version, as I’m working on being dairy-free – but the ‘regular’ or flavors that contain whey protein are also super tasty.

That’s what’s in the box, but what I didn’t mention in the video is that you also receive entry into our private facebook group and all the support and encouragement you need to help create your new healthy habits and energetic lifestyle. Stacia and I are both committed to helping you be super successful and hit your health and fitness goals.

Speaking of goals – I’d love to hear about yours! What are your goals? How are you going to feel when you reach them? We want to help you make that happen!

#BeMore

Lots of Love and Aloha,

Coach Joe

Latest DEXA Results Are In 90 Days Post Hernia

Joe Abs DEXA Results 031617This morning I took my first DEXA Body Composition exam since November 25, 2015.  It has been just 90 days since I was released to workout after recovering from hernia surgery in October.  It’s also been just over 6 months since Ava Kalea Kennedy was born – and man is it hard to work off that baby weight 😉  !!!!

I have been working out pretty good – at home with BeachBody workouts and sometimes at a 24 Hour Fitness – but my membership there just expired, so now I’ll be working out at home and on the beach with BeachBody and Stacia Kennedy.  My clean eating has been pretty good, with a mostly pescatarian diet for the past month or so.

Find Your Local DEXA Scan at DexaScan.com

The last couple of times I had a DEXA scan, I was very disappointed in my results – I was expecting much better results – probably because I once tested out at 5.2% bodyfat on a BodPod.  While I know the BodPod is nowhere near as accurate as a DEXA scan, I was still hoping for less than 10% bodyfat.  In November 2015, I was 14.4% at 157.8 lbs.  Today I tested out at 14.5% body fat and weighed in at 165.9.  So in the last 16 months or so, I’ve not been able to workout much because of the hernia, my wife had a baby (usually a time of weight gain for both parents), had surgery, been diagnosed with AFIB, became a BeachBody Coach, gained about 8 lbs of muscle while maintaining a percentage of body fat that is lower than 92% of 25 year olds.

Not bad for a 54 year old guy whose abs are coming back ….

Want to learn how to make it happen for yourself?

My wife and I can be of great assistance and offer accountability, nutrition tips and tricks and will cheer you on all the way.  No charge for our time at all – just sign up to be a BeachBody Coach with us and drink your Shakeology Daily Dose of Dense Nutrition every day …  No gym memberships, expensive food or diets you won’t stick to – this is a way of living that is simple, healthy and designed to make you feel good and live your best life possible.

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O

8AM Preworkout Drink, 16 oz H2O, 1 HB egg

8:15 Workout – Beast Legs, 64 oz H2O

11 AM – 2 scoops protein powder, 16 oz milk

11:15 – 2 grilled lean cheeseburgers no buns

3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast

10:15PM – green drink, handful of almonds

 

Why I Joined My Wife as a BeachBody Coach

JK SK AK at Del Mar racetrackOn November 8th, while most of the world was focused on the presidential election here in the US, I made one of the most important decisions of my life:  I decided to join my wife Stacia as a BeachBody Coach.  Here’s the backstory and why I got involved in helping people get more healthy through clean eating, a daily dose of dense nutrition called Shakeology and awesome workout videos people can use to workout in the privacy of their own home (or backyard, park or beach).

My wife gave birth to our lovely daughter Ava Kalea on September 7, 2016.  About a month later, she signed up to be a BeachBody Coach.  I didn’t really know what a BeachBody Coach does, but I was really proud of her determination to get back into shape so quickly after giving birth.  I immediately told her how proud I was of her – and that she had my full and unconditional support.  For a few weeks, that seemed to be enough.  I was impressed with seeing her start to workout at home (with the baby watching) with the awesome BeachBody OnDemand workout programs and videos.  It was awesome watching her start to adjust her eating in order to achieve her goals.  I even went to a BeachBody event Continue reading “Why I Joined My Wife as a BeachBody Coach”

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O

10 AM – Green Drink, Luna Bar

1PM – Preworkout Drink. 16 oz H2O

1:15PM – Workout, 64 oz H2O

3:45 – 2 scoops protein powder, 16 oz milk

4:15 – Sushi, lots of sushi

5:45 – 2 scoops protein powder, 16 oz milk

7:45 – 2 scoops protein powder, 16 oz milk

Food Intake December 20, 2016

4AM – Shakeology w 16 oz H2O

7AM – 2 scoops of protein powder, 12 oz milk

8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast, 4oz grilled chicken breast, 16oz H2O

9:40AM – handful of almonds with vinegar and seasalt, handful of dried cranberries, 16oz H2O

12 Noon – 1/2 apple, 2 oz almond butter

12:15PM – preworkout drink, 16 oz H2O

12:30PM – workout, Beast Arms, 64 oz H2O

3PM – Grilled carne asada, 1 oz cheese, green drink

5:30PM – 4 eggs, small sweet potato

7PM – handful of almonds, handful of dried cranberries

8pm – 2 scoops of protein powder, 16 oz low fat milk

9Pm – 2 scoops of protein powder, 16 oz low fat milk