Category Archives: Eating Clean

Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

Food Intake December 22, 2016

4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein powder, 16 oz milk 11:15 – 2 grilled lean cheeseburgers no buns 3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast… Continue Reading

Food Intake December 21, 2016

6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 – 2 scoops protein powder, 16 oz milk 4:15 – Sushi, lots of sushi 5:45 – 2 scoops protein powder, 16 oz milk 7:45 – 2… Continue Reading

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt 1PM – 2 HB eggs, preworkout drink w 16oz H2O 1:15 PM Workout.  Monday Legs Day. 64 oz H2O… Continue Reading

Joe Abs Talks About His First 11 Months of Eating Clean and Adopting a Live-It Lifestyle: VIDEO

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have adopted a “Live-It” lifestyle.  Oh yeah, and BTW I get naked on camera again.  Ok, ok – only half naked, but I’m sure that is scary enough. I’d really love to hear your thoughts, so… Continue Reading