Category Archives: Uncategorized

Documenting My Fitness Process

Documenting My Fitness Process

In an effort to expand the effectiveness of my workouts, nutrition and quest for optimal health – and a desire to increase the speed of which I get back to what I consider to be “fit” in my Fit to Fat to Fit old guy version ( #Fit2Fat2FitOldGuyVersion ), I am going to once again start documenting my workouts.  It is my intention to do this daily.  I will do this daily, because I am worth it.  My health is worth it.  And just as importantly, the people that I help through this process and my blogging, vlogging and other writing, are worth it.

Documenting My Fitness Process Joe Abs

I am interested in how this documenting process will affect my outcomes.  I already know what happens when I don’t document it.  I already know what happens when I don’t really have a plan.  Fortunately, I am (at times) an extremely self-motivated and disciplined individual, but unfortunately, easily get bored and that can lead to being unmotivated and undisciplined.  I believe that documenting what I am doing will help me come up with a better plan, stick to it and achieve better results.

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Dentists and Dental Clinics in Bellevue to Be Contacted with Offering of Social Media Services: Who Will Get

Starting in the next few days, we will be sending out the following email to a growing list of dentists and dental clin in Bellevue, Washington.  Stacia would like to teach them the benefits of video marketing, specifically YouTube video marketing.  She is really good at coaching them along and in this project, we already have… Continue Reading

I’m Getting a Tesla Website Now at

Super stoked that I’m getting all of my websites  consolidated here at  Yesterday I imported Bellevue Business Journal content and today I imported my passion site – I’m Getting a Tesla.  This Tesla manifestation site I started in June 2014 – the day after Tesla at Bellevue Square in Bellevue Washington let me use… Continue Reading

7 Tips to Develop Your Leadership Skills

Dr. Alok Trivedi Offers Ideas to Enhance Leadership Skills By Dr. Alok Trivedi Whether you’re trying to climb the proverbial career ladder or digging your feet in as an entrepreneur with big visions, solid leadership skills are a must. The tactics of great leaders can be overwhelming for many to embody, but with hard work… Continue Reading

Talking Rain 's New CEO and Sparkling Ice Sales

Talking Rain Beverage Company, the makers of zero sugar Sparkling Ice®, formally announces on September 6, 2018, the appointment of Chris Hall to CEO following a record sales period for the company. With this transition, Talking Rain is also pleased to announce Sarah Gustat as Vice President of Marketing, and Ken Sylvia as Vice President… Continue Reading

FastSigns Bellevue Top Performance

Melissa Christiansen and Garan Ingersoll, both Outside Sales Professionals at FastSignsⓇ of Bellevue, received the Bronze Sales Award at the 2018 FastSigns Outside Sales Summit recently held in Arlington, Texas. This award recognizes sales employees who achieved sales of $300,000 to $499,999 during the 12-month period from July 1, 2017 to June 30, 2018. FastSigns… Continue Reading

Weapons for Entrepreneurial Success

Rarely do entrepreneurs launch businesses without intending to succeed. Starting a business is more than “just business.” It’s personal, too. As business owners, we often look at our company’s ascent (or lack of) to profitability and popularity as a direct reflection of our own worth. There’s a lot at stake, and entrepreneurs need to build… Continue Reading

Ducks Unlimited awarded $1M NAWCA grant

Ducks Unlimited awarded $1M NAWCA grant

Ducks Unlimited was recently awarded a $1 million North American Wetlands Conservation Act (NAWCA) grant from the U.S. Department of Interior to conserve 1,536 acres of habitat in Washington’s North Puget Lowlands. Ducks Unlimited awarded $1M NAWCA grant “Preserving farmland and restoring tidal wetlands in a fast-growing region are two of our primary conservation goals… Continue Reading

MIRA, Visionary High-Rise Community With Shape-Shifting Architecture Revealed By Tishman Speyer

MIRA, Visionary High-Rise Community With Shape-Shifting Architecture Revealed By Tishman Speyer

MIRA, the newest community of luxury condominium residences developed by Tishman Speyer, has been unveiled. Prospective buyers are now able to register their interest on the project’s new website. Located one block from the Embarcadero at 280 Spear Street at the corner of Spear and Folsom, MIRA is designed by award-winning architecture practice Studio Gang… Continue Reading