In an effort to expand the effectiveness of my workouts, nutrition and quest for optimal health – and a desire to increase the speed of which I get back to what I consider to be “fit” in my Fit to Fat to Fit old guy version ( #Fit2Fat2FitOldGuyVersion ), I am going to once again start documenting my workouts. It is my intention to do this daily. I will do this daily, because I am worth it. My health is worth it. And just as importantly, the people that I help through this process and my blogging, vlogging and other writing, are worth it.
I am interested in how this documenting process will affect my outcomes. I already know what happens when I don’t document it. I already know what happens when I don’t really have a plan. Fortunately, I am (at times) an extremely self-motivated and disciplined individual, but unfortunately, easily get bored and that can lead to being unmotivated and undisciplined. I believe that documenting what I am doing will help me come up with a better plan, stick to it and achieve better results.Continue Reading