I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days

Stuffed Like a Turkey Joe AbsDespite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a day to day basis.  Instead of holding steady on my course to a body composition test on my 55th birthday, I gained about 7 pounds in 3 days.  I’m sure it was all fat.  I’m definitely not proud of myself or my lack of willpower.

Of course I have all kinds of excuses: Continue reading “I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days”

Everyone Gets a Choice – What Kind of Choices Are YOU Making?

One of the coolest things about this life is that we all get to make choices.  You and you alone decide what goes into your body.  You can abuse your body and mind by drinking all kinds of sugar drinks and/or alcohol – or you can choose to drink lots and lots of water, and blended drinks made from nourishing an oh so tasty veggies.  

What did you CHOOSE to drink this morning?  

That’s a good question, but the better question is “What will you CHOOSE  to drink tomorrow morning?”