Monthly Archives: May 2017

Fitness Product Review:  Epitomie Fitness Power Core Ab Exercise Mat

Fitness Product Review: Epitomie Fitness Power Core Ab Exercise Mat

Epitomie Fitness Power Core Ab Exercise MatThis is a review of the Power Core Ab Exercise Mat from Epitomie Fitness.  The Power Core Ab Exercise Mat is designed as a device to use for sit up routines and six pack workouts.  I like to think that my core workouts are helping to bring out my 8 pack, but those who know, know that “Abs are cooked in the kitchen”.  Even if you eat a perfectly clean Live-It, you will still want to work your core – and Epitomie Fitness has provided a great tool in The Power Core Ab Exercise Mat.

I ordered The Power Core Ab Exercise Mat from Amazon.com a few weeks ago and have been using it for my core workouts a few times a week.  It’s going to be some time before I actually start seeing results, but I could feel results almost immediately (my abs were really sore the day after I first used The Power Core Ab Exercise Mat).  Epitomie Fitness provides an illustrated exercise card Continue Reading

The Roxy in Encinitas to Host June 13 Benefit for Local Cancer Programs

The Roxy in Encinitas to Host June 13 Benefit for Local Cancer Programs

After an extensive remodel, iconic North County restaurant The Roxy Encinitas will celebrate its official grand opening with a special event to benefit the Scripps MD Anderson Cancer Center and The Seany Foundation on Tuesday, June 13, from 5 p.m. to 11 p.m. Famous for its falafel burgers, The Roxy has been a fixture in… Continue Reading

4 Ways to Get Passive Job Candidates to Come to You

By Keith Johnstone, Head of Marketing at Peak Sales Recruiting  In LinkedIn’s Global Recruiting Trends 2017 report nearly 85% of talent leaders said that finding top talent is their number one priority. However, with five-percent unemployment, shrinking talent pools, and 95% of executives admitting to making bad hires every year, getting strategic hires right is only getting harder. With arguably… Continue Reading

Dave’s Killer Bread Foundation to Hold Second Chance Summit in Seattle

Job Fair, Film Screening and Summit Planned to Inspire Employment for People with Criminal Backgrounds in Puget Sound  WHAT:           The Dave’s Killer Bread Foundation (DKB Foundation) will host two days of events to demonstrate the benefits for businesses, individuals and society when people with criminal backgrounds are given employment opportunities. With the support of Northwest… Continue Reading

KBCS, Northwest Folklife Partner for Acoustic Showcase

Bellevue College’s public radio station 91.3 KBCS is partnering with Northwest Folklife to provide live musical performances for Folklife’s acoustic showcase. The station will bring three artists to the Fisher Green stage on Sunday, May 28 at 1 p.m. “The 91.3 KBCS acoustic showcase is one of the must-see features of Northwest Folklife,” said Patrick… Continue Reading

You Are a Powerhouse – Now Put It to Good Use

By Samantha DeBianachi  What do you do once you have broken the glass ceiling? Women everywhere are achieving far beyond what was thought possible not too long ago. For women, there is some work yet to be done, but in the business arena women are making names for themselves as serious power-players. Once you achieve… Continue Reading

Wounded Warrior Project Cooking Class Teaches Healthy Options

Carol Flynn rarely strayed from using salt and pepper, but a recent Wounded Warrior Project (WWP) cooking class empowered the Navy veteran to find healthier ways to spice her favorite dishes. “I love to cook and bake, but unfortunately it’s not always healthy,” she said. “The class opened my eyes to different techniques and flavors. I… Continue Reading

Modern Healthcare Names San Diego-based Aya Healthcare One of the Best Places to Work

San Diego – based Aya Healthcare, provider of travel nurse staffing and workforce solutions to healthcare facilities, made Modern Healthcare’s 2017 list of Best Places to Work in Healthcare. Each year, Modern Healthcare recognizes exemplary United States companies in the healthcare industry that provide exceptional work environments for their employees. Responses to an employee survey and… Continue Reading

Copperleaf Restaurant Announces Al Fresco Summer Dining Series You Won’t Want to Miss

Cedarbrook Lodge, a quintessentially Northwest hideaway located on 18 acres with lush, restored wetlands, is proud to announce Copperleaf Restaurant’s four-part al fresco Summer Dining Series. From the restaurant’s terrace, guests will enjoy views of the Koi pond, wetlands, native cedar trees and chef’s garden while relishing in the spoils of the summer season.  “Our… Continue Reading