Food Intake December 23, 2016

4:30 – Shakeology w 16 oz H2O

7:15 – 1 HB egg, preworkout drink with 16 oz H2O

7:30 – Workout, 64 oz H2O

9:45 am – 3 handfuls cashews (a weakness)

10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink

6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink

8pm – 2 handfuls almonds, 2 handfuls, raisins

 

Food Intake December 19, 2016

5:45 AM – Shakeology w 16 oz H2O

10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful of almonds with vinegar and seasalt

1PM – 2 HB eggs, preworkout drink w 16oz H2O

1:15 PM Workout.  Monday Legs Day. 64 oz H2O

3:45 PM – ~ 6oz grilled carne asada, 1 oz cheese and green drink (spinach, celery, cucumber and H2O)

8:30 PM – .7 LB grilled lean ground sirloin, 2 oz cheeze, green drink

9PM – 2 handfuls almonds w vinegar and seasalt, 2 handfuls dried cranberries

Looking for Great Recipes Healthy, Tasty or Healthy AND Tasty?

Great Recipes healthy vs tastyGreat Recipes Needed for Family Dinners

Since adopting a tradition of Sunday family dinners I need to try new great recipes.  What the heck – I’ve got live guinea pigs to experiment on …

I’m still not sure if I should be looking for great recipes that are healthy, or should just focus on making great recipes that are tasty.  I’m on a clean eating live-it most of the time, but I’m ok with an occasional ‘cheat meal’.  I’d prefer to serve people (especially family and friends) healthy food, but also want to make sure that it is something that they will eat and enjoy.

One ‘must have’ for this recipe is that it must be something that a picky 11 year old will eat ….  I’m thinking I could be safe this week with macaroni and cheese with bacon – but would love to hear your suggestions.

Kindly send me your GREAT recipes!  You may just get an invite to a future family dinner …

BTW – please subscribe to Joe Tesla Kennedy on YouTube.  I am trying to win a subscriber challenge with Stacia and Makaya.

Joe Abs Talks About His First 11 Months of Eating Clean and Adopting a Live-It Lifestyle: VIDEO

Here is a 5:48 video where I talk about my first 11 months of eating clean and how I have adopted a “Live-It” lifestyle.  Oh yeah, and BTW I get naked on camera again.  Ok, ok – only half naked, but I’m sure that is scary enough.

I’d really love to hear your thoughts, so make sure to leave a comment!

BTW – I recently auctioned myself off on eBay for the month of August and start my new jobs today.  You can read all about my adventure at TheJoeKennedy.com. (note 7/6/15 – this site is down because Hostgator web hosting is terrible – but I’ll have that and all my other sites back up in the next couple of weeks)